The 4-Week

Off-Season

Golf Fitness Kickstarter

Build strength, flexibility & energy this winter so you can step onto the course next season swinging freely, hitting further, and playing pain-free.

Most golfers waste the off-season. They lose distance, get stiffer, and start the new season already behind.
Smart golfers use this time to prepare their body so they can add distance, swing without pain, and enjoy golf more when the season begins.

Custom Golf-Specific Workouts

3 workouts you can complete in any equipped gym, focused on building strength, mobility, and endurance for golf. Every exercise comes with demo videos and in-app tracking.

Flexibility & Mobility Routines

Short routines for hips, shoulders, and back — easing stiffness and helping you swing smoothly without pain.

Simple Nutrition Guide

Easy-to-follow tips that help you feel lighter and more mobile (without fad diets or calorie counting).

Weekly 1-to-1 Check-Ins

Stay accountable with direct weekly check-ins with me (Grant), so you never fall off track.

All delivered via your own exclusive phone application.

Limited spots available

Join today for just £39.

What you'll get over 4 weeks

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Who It’s For?

Golfers who’ve never been to the gym

before but want to improve their game.

Golfers who already train in the gym but struggle to stay in a consistent routine & see results.

Golfers who struggle with lower back pain, stiffness, or fatigue on the course.

Golfers who want to add distance and consistency next season without overcomplicating things.

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CLIENT TESTIMONIALS

"Joining this program was a game-changer for me! I’ve always struggled with lack of distance when playing golf, and a lot of this was down to weakness! I am by no means a gym go-er but I made a commitment to giving this my all, training three times a week & sticking to the plan. I’ve seen a noticeable improvement. Not only have I added yards off the tee, but I also feel stronger and more agile on the course. I can’t recommend it enough!"

OUR FAQs

I play golf but don’t have a clue what I’m doing in the gym, can I still do this?

Yes you can, the program contains short & long form video content. All workout plans have demonstrations of the exercise with written explanations, within the vault folder you’ll find all long form demonstrations with voice over coaching cues & explanations showing exactly how to set up each exercise.

I play golf but don’t have a gym membership can I still take part?

This particular programme is gym sessions only, We have body weight programmes coming at some point in the future.

I love the sound of this but I have an injury. Can I still take part?

Yes you can still take part, upon signing up there will be a form for you to complete & have the chance to talk about any injuries or any limitations. I tailor the program to exactly your needs.