FREE

GOLF FITNESS

ASSESSMENT

Discover what’s really holding your golf game back with our FREE Golf Fitness Assessment from our studio in South Shields.

The assessment is designed to pinpoint limitations such as muscle weaknesses, posture issues, lower back or shoulder pain, poor balance, and general fitness gaps. In just one session, you’ll walk away with clear insights into how your body impacts your swing and practical steps to improve your strength, flexibility, and performance on the course.

Simply click 'book now' to claim your spot!

FREE Golf Fitness Assessment
45 min
Book Now

Who It’s For?

Golfers who’ve never been to the gym

before but want to improve their game.

Golfers who already train in the gym but struggle to stay in a consistent routine & see results.

Golfers who struggle with lower back pain, stiffness, or fatigue on the course.

Golfers who want to add distance and consistency next season without overcomplicating things.

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CLIENT TESTIMONIALS

"Joining this program was a game-changer for me! I’ve always struggled with lack of distance when playing golf, and a lot of this was down to weakness! I am by no means a gym go-er but I made a commitment to giving this my all, training three times a week & sticking to the plan. I’ve seen a noticeable improvement. Not only have I added yards off the tee, but I also feel stronger and more agile on the course. I can’t recommend it enough!"

OUR FAQs

I play golf but don’t have a clue what I’m doing in the gym, can I still do this?

Yes you can, the program contains short & long form video content. All workout plans have demonstrations of the exercise with written explanations, within the vault folder you’ll find all long form demonstrations with voice over coaching cues & explanations showing exactly how to set up each exercise.

I play golf but don’t have a gym membership can I still take part?

This particular programme is gym sessions only, We have body weight programmes coming at some point in the future.

I love the sound of this but I have an injury. Can I still take part?

Yes you can still take part, upon signing up there will be a form for you to complete & have the chance to talk about any injuries or any limitations. I tailor the program to exactly your needs.